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Muscular pains and knots are one of the most common issues that people face in their lifetime. Though, muscular strain is nothing as serious as compared to the health illnesses and diseases, but then still it is a major concern that causes pain, discomfort, soreness, inflammation and even cramps in many situations. According to researches, muscle cramps are one of the most prevalent problems that occur in the body irrespective of age and gender.
Muscle cramps are a result of a variety of causes and that can happen to anyone. Medicines and drugs are available for temporary relief from muscle cramps but then definitely it is not something that will treat the problem from the roots. Firstly, you need to confirm that what you are facing can be medically categorized as muscle cramps and then you can move ahead to the treatment.
In simple terms, muscle cramps can be defined as a discomforting situation where to face pains, muscle contractions and over shortening from time to time. Once you are sure of the problem in your body, the best is to look out for safe, affordable and permanent solutions to get rid of cramps.
Nothing goes better than some natural home remedies that will make you fulfill all your aims along with keeping your priorities in mind. But what if you could get hands on some preventive measures which will stop the occurrence of cramps in the first place? Prevention is better than cure is something that holds a lot of significance and truth.
Therefore, here we are to discuss about the preventive measures and tips that can help you keep muscle cramps at bay. Check them out and follow regularly if you are really prone to this muscular crisis.
Preventive Measures and Ways for Muscle Cramps
Regular Exercising
Proper muscle movements will ensure that you stay away from any kinds of stiffness or knots in the muscles that can be a direct reason for muscle cramps. Also, it has been seen that less of muscle movements reduces the blood circulation in the area and cause strain.
The best you can do to keep the muscles fit and fine, strong and free from cramps is to adhere to regular exercises. You can choose any of the exercises for the purpose according to your priorities and likes.
Brisk walking, jogging and running are some of the common exercising techniques that help in keeping the muscles in good working condition. You can also stick to some sport activities like swimming that will ensure proper movements in the body muscle.?Yet again, there are relaxed way of exercising as well which includes yoga as one of the top notch options.
Yoga has innumerable benefits attached including prevention from muscle cramps in a successful and easy manner.?You can also sign up for gym workouts and activities where a personal trainer can guide you with the most preferred and effectual exercises for preventing cramp in the muscles.
Hot/ Cold Compress
You can keep a regular track of the cramps and the area it affects on your body. Once you know the body parts that are prone to muscle cramps you can adhere to hot compress or cold compress in the area once in a while.
This helps in improving the blood circulation and also keeps the muscles fit. This should be done once everyday for prevention of cramps and for at least 20 minutes. Choose from a cold compress or a hot one depending upon your comfort and suitability.?Alternate compress of these two can also be of great help in preventing muscle cramps.
A Good Massage
Massaging the body is one of the perfect ways to keep the muscles stress free as well as avoid muscle cramps completely. All you need is a good essential oil or any other beneficial oil as a lubricant and a hired professional as a massager.
Massaging the muscles will lose and ease them out and give you immediate freedom from any form of cramps as well as avoid it in the future if you do it regularly. It is also one of the safest methods to follow where treatment as well as prevention of the problem is concerned.
Also Read
How to Prevent Muscle Cramps
Home Remedies for Leg Cramps
How To Treat Muscle Cramps
The Problem Of Muscle Cramp
Muscle Cramps Causes and Cure
Keep Yourself Hydrated
Cramps can be a major result of dehydration of the body that leads to low levels of blood circulation and oxygen transfer. As a preventive form of method, make sure you drink at least 10-12 glasses of water each day to keep the body hydrated, flush out the toxins and improve blood circulation to avoid cramps in the muscles.
Along with this you can also include healthy fluids like fresh fruit juices, vegetable juices, coconut water, buttermilk and more. These will only trigger the process of hydration giving you faster results. Green and herbal tea can also work well in this regard. Dehydration also causes other problems like muscle twitching and contractions.
Proper fluid levels will make the movements smoother thus avoiding such problems completely. Drinks with high levels of electrolytes should be considered on a daily basis which will keep the sodium levels in control and balance. This is yet another fluid that will help you prevent the cramps successfully.
Increase Carbohydrate Intake
Carbohydrate deficiency is another major reason for muscle cramps. Improving the carbohydrate intake in the body will automatically help you prevent the problem to a far off level. There are a lot of foods that will provide you with good amounts of carbohydrates. Increase your knowledge about the same and adhere to them in your daily meals for visible results.
Stretching
One of the easy ways to avoid muscle stiffness and cramps is to stick to regular habits of stretching. Stretching movements is a great way to ease out the strain on the muscles as well. Make sure you follow the method at least for about 15 minutes for visible outcomes.
Source:?http://sportsmedicine.about.com/od/flexibilityandstretching/ss/groinstretch.htm
This will also relieve you from pain if you are going through any.?These are some of the top most preventive steps that you can take when you see yourself caught in the issues of muscle cramps.
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How To Prevent Muscle Cramps,Source: http://www.ayushveda.com/mens-magazine/how-to-prevent-muscle-cramps/
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