How To Heal Wrist Pain Or Sore Joints | Fitnesstroop

04/02/2012 ? 9:55 PM

Do you suffer from wrist pain or a sore joint? Healing this problem can be a simple routine if you take the time to help repair the damage area. Sometimes the simplest answers are the best ones for healing this type of injury, yet they are painful and hard to treat because the wrist moves just about every time you move your arm.

Ideally, it is smart to take a bit of time to prepare yourself with some procedures to recover the injury fast so that you can get back to regular life! Here are five steps that you can take below which are easy and can help you on the road to recovery from your wrist pain or sore joints:

Ibuprofen: This anti-inflammatory is great for temporary relief of joint pain and helping to reduce swelling of the injury area. If you suffer from large amounts of pain, it?s best to take extra strength tablets of this right away and continue taking the pills often for pain relief.

You can get ibuprofen for extremely low-cost from your local pharmacy, so this is a very good way to approach healing the injury immediately.

Heat: A great way to help the injury if it?s not currently?swollen, is to heat the injury by placing it in heated water or wrapped with a hot towel. Then after heating for about 10 minutes, switch to ice. Repeat this method to help speed up the recovery process.

Ice: Ice is more specifically for inflammation and to reduce the swelling so the painful area can recover. This is good for you to do often if the injury persists, ice will help reduce the injury more efficiently that without using any ice. Purchase an ice pack which can be wrapped around your wrist, icing it frequently every day.

Bandages: Some bandages are better than others; some wrist straps are specifically designed to speed up recover of wrist pain or sore joints. These will provide support for your wrist if the pain if consistent, giving support to everyday function like lifting objects.

Compression & Elevation: Elevating the injury area is also great for speeding up the recovery process. For bruising, swelling or any internal bleeding adding compression will help relieve pain and inflammation as well.
Try all of these methods and get that injury healed, enjoy!

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Source: http://fitnesstroop.com/2012/02/04/how-to-heal-wrist-pain-or-sore-joints/

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